What Is Happiness

Happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy. It is also used in the context of life satisfaction, subjective wellbeing, flourishing and well being. The word happiness is used in relation to 2 factors  1) The current experience of the feelingContinue reading “What Is Happiness”

Personal Development. Why it is important.

Personal development involves activities that improve awareness and Identity, develop talents and potential, build human capital and facilitate employability, enhance the quality of life and contribute to the realisation of dreams and aspirations. What can you do to develop yourself? Read or watch tutorials about what you want to improve. Find a mentor. Reflect atContinue reading “Personal Development. Why it is important.”

The Power Of A Positive Mind.

Gratitude is the quality of being thankful, a readiness to show appreciation for and to return kindness. An attitude of gratitude means making it a habit to express thankfulness and appreciation in all parts of your life on a regular basis for both the big and the small things alike. By practising gratitude regularly youContinue reading “The Power Of A Positive Mind.”

Is Escapism Good For You?

Escapism is the tendency to seek distractions and relief from unpleasant realities, especially by seeking entertainment or engaging in fantasy. It can also be used as a term to define the actions people take to help relieve persistent feelings of depression or general sadness. In small managed doses with activities that do not cause aContinue reading “Is Escapism Good For You?”

Speak Up About Your Mental Health

It is very important to join the conversation about mental health. Most importantly it’s imperative that we all speak up when our mental health is affected. Your mental health could be affected by the things people around you do, or by the situ is you are living in. If people around you are doing orContinue reading “Speak Up About Your Mental Health”

Laughter Is The Medicine.

Laughing is and will always be the best form of therapy. It plays an important role in our social lives. I love people who make me laugh and my children and siblings fall firmly in this category. Laugher with friends and family releases endorphins the brains feel good chemical, which also relieves pain. This videoContinue reading “Laughter Is The Medicine.”