How to cope with anxiety?

Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations. Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations. The good news is there are plenty of things you can try to help cope with anxiety. Anxiety isContinue reading “How to cope with anxiety?”

Does having resolutions allow success?

Making new year resolutions is helpful but you should not wait for this. Any day is a good day to get started with your goals. Why wait to do tomorrow, what you can do today, right. Start when you are still feeling most motivated not when you have scared yourself to death with the prospectContinue reading “Does having resolutions allow success?”

Why you should plan for 2020 now!

The end of the year is fast approaching and with it, comes an opportunity to reflect on 2019. What has gone well, what could have gone better and what just did not work. Setting goals and having a plan, generally around how you are going to execute any project, like this years Christmas party soContinue reading “Why you should plan for 2020 now!”

How to survive Christmas without your children.

For some Christmas or just holidays are not filled with friends, family or numerous celebrations. For some it can be a lonely time of spending the holidays on your own. This could be by choice because it suits who you are and where you are in your life. But for many this is not byContinue reading “How to survive Christmas without your children.”

Mental Wellness for 2020

I am Cindy and I am a Mental Health Nurse with over 17 years experience of working in:-Mental health hospitals-Substance misuse-Criminal justice-with Children and Adolescents-Management-Learning disabilities-Autism I am here to leverage the power of story telling to promote social change around the importance of everyone’s entitlement to good mental health support. I hope you willContinue reading “Mental Wellness for 2020”

How to rediscover yourself after a breakup.

Once in a while, you meet someone who turns your world upside down. It seems like the sole purpose this person has come in your life is to make you question everything you believed could be possible in life. You are madly in love. Your mind is mush and you cannot think straight. You cannotContinue reading “How to rediscover yourself after a breakup.”