Is there anything wrong with wanting something right now, or with wanting satisfaction right away? Instant gratification is the desire to experience pleasure or fulfilment without delay or deferment. Basically, it’s when you want it and you want it right now. Instant gratification is a habit where you forgo short-term pain, and instead, indulge inContinue reading “Instant Gratification”
Author Archives: Mental Wellness Cindy
Journey To Hope
You have two choices when the walls are falling in on you 1) Break down in despair and let the walls crush you or, 2) Rise up in hope and lift those falling walls away from youRising up in hope is not an easy process it takes time, energy and determination. Life is not easy itContinue reading “Journey To Hope”
Small steps make a big difference!
Every little helps as the saying goes. When it comes to finding happiness, small steps make a big difference. It’s Simple. Instead of thinking positive thoughts start doing positive things, instead of making big plans for the future, start doing small things every day that make you happy. Don’t worry if you chosen task feelsContinue reading “Small steps make a big difference!”
How To Be Successful
We are now 22 days into 2020, how are you doing with your resolutions? If you made any that is. Whether your goal was losing weight, dry January, starting a new habit or just having a different vision in this year. Have you stopped to check in with yourself to measure progress or just toContinue reading “How To Be Successful”
The Course Has Launched!
https://mentalwellness.teachable.com/p/master-your-mental-health My first course has finally launched on teachable. Come and have a look. When you master your mental health you master life and success! I am also offering 1 to 1 sessions so don’t miss this offer.
How to deal with expectations.
Have you ever thought about why during the flight safety procedures they tell you if the oxygen masks are activated put on your mask first before helping anyone else including your children? Well that is because for you to be able to help others around you or to be able to meet their expectations youContinue reading “How to deal with expectations.”
Why saying I Love You especially to children is important.
Those 3 little words I love you, saying them may seem like such a small thing in the grand scheme of things but in reality it’s not. The words I love you have inspired countless poems, songs and works of art but when it comes to saying I love you to our children, for someContinue reading “Why saying I Love You especially to children is important.”
How to make the most of your time
Time flies when you’re having fun and surprisingly even when you’re not. For the last few years I have been dealing with my divorce, and at the start of it all it felt like I would never get through it, and would for ever be stuck in that terrible phase. But as with most thingsContinue reading “How to make the most of your time”
Spread the kindness
The first 100 people who comment on this post will receive from me something nice during the course of 2020.., a little surprise.This might be dinner, coffee, a letter through the post, a book, flowers, cake, a shout out…., Whatever I think would be genuinely nice…, The only condition is that those same 100 peopleContinue reading “Spread the kindness”
How to build a support network
We all need support from different people and different networks all through our lives. As a child that could be your family and relatives. In high school, this group may include family members, friends, and teachers. As we get older this could be family, friends, self help groups and other supportive relationships. A supportive networkContinue reading “How to build a support network”
