Mental Health professional/ Author / Mother /Human
Cindy Mukombegumi has been a mental health nurse for the past 18 years. She has experience of acute mental health, substance misuse, dual diagnosis, criminal justice, child and adolescent mental health, learning disabilities and autism. She gives support and advice on numerous social media platforms to thousands of people. She also has a podcast Mental Wellness Cindy available on Apple Podcasts, Google Podcasts, Spotify, Breaker, Overcast, Pocketcasts, RadioPublic, Anchor and Chirp.
Mental Health professionals struggle with their mental health and life too. Depression, anxiety, divorce, parenting struggles and much more exist in their lives. We do have the advantage of being able to learn from and use the experiences of working with others through their mental health struggles.Cindy Mukombegumi has transformed her life using her experience as a mental health nurse, combined with self discipline, spirituality and hard work. She documents her daily life struggles, to help empower you to find balance, and purpose in your life, relationships and work. She shows you straightforward approaches to develop the routines, habits and mindset that can improve, protect and maintain your mental health and wellbeing. In the past decade or so, researchers across a range of disciplines have started to explore and acknowledge the positive contribution spirituality can make to mental health.Are you ready to feel good about life, about yourself, to manage stress and anxiety, to achieve a work life balance, increase your mental wellness and much more. This blog will help you start simple daily habits and routines that will transform all areas of your life .
- Motivational Speaker
- Motivational Coach