Gut instinct, or intuition is your immediate understanding of something, there’s no need to think it over or get another opinion- you just know.
Your intuition arises as a feeling within your body that only you experience. You know when you just feel like something is wrong, you don’t know why but deep down you just know it. And then you over think it and your first gut feeling ends up being right.
Intuition allows you to get the first warning signs when anything is off in your body so that you can address it. If you have a gut feeling about that something is toxic, weak or off. Listen to it.
Your body is a powerful intuitive communicator.
Positive and affirming instincts are often accomplished by:
-A sense of warmth
-Ability to breathe more easily
-Sharp clarity of hearing or vision
-A wave of goose bumps, tingles or fluttery sensations
-Relaxation in the gut and shoulders
Negative or warning instincts are often accompanied by:
-Icy cold hands and feet an overall chill
-Twinging or clenching pain in gut or chest
-Nausea or acid stomach
-A sense of being on high alert
-Fatigue or loss of energy
-Onset of headache
Personally I have made several life changing decisions purely based on intuitive feeling and I have to say, I have no regrets to date. The only times I ever regret not listening is when my gut was telling me something was wrong and I did not listen and guess what things have gone really bad.
Gut feelings really do stop you making mistakes several study’s have found that.
So next time your gut is warning you listen to it!!