To get the most out of life, you need to preserve and enhance the greatest asset you have. YOU. To achieve this you need to have a program for self renewal in the 4 areas of your life.
Physical
Social
Mental
Spiritual
To look after yourself:
Physical – You will need to be eating healthy, exercise and resting.
Social – You need to make social and meaningful connections with others, friends and family.
Mental – You need to be learning, reading, writing and teaching.
Spiritual- You need to be spending time in nature, expanding your spiritual self through meditation, music, art, prayer or service.
As you renew yourself in the 4 areas of your life, you create growth and change in your life. You increase your capacity to produce and handle the challenges around you when you preserve and enhance yourself.
Without this renewal
-the body becomes weak.
-the mind mechanical
-emotions raw
-the spirit insensitive
-the person selfish
Feeling good just doesn’t happen. Feeling good is something you have to work on. Nothing in life is free. Living a life in balance means taking the necessary time and steps to renew yourself.
Again it’s all up to you. It’s all in your circle of influence. It’s something you control. You can renew yourself through relaxation or you can completely burn yourself out by doing everything.
Just remember that everyday provides a new opportunity for renewal, a new opportunity to recharge yourself, Instead of hitting a wall.
All it takes is the desire , knowledge and skills to know how to do it. Make the decision today to start preserving and enhancing yourself. No one else can do that for you.
Mental Health Wellness With Cindy 